HCG Diet: A Closer Look

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In conjunction with exercise, dieters aspire to schnell abnehmen by modifying diet, particularly the calorie intake. A type of diet that is surging the market, highlighting a weight-loss miracle method, is the HCG diet.

The Breakthrough. The discovery of HCG diet way back in 1950s by Dr Simeons has caught the attention of the medical community. The diet involves the administration of HCG hormone in drops and injections; plus, a 500-caloric intake requirement.

How It Works. HCG is a pregnancy detector hormone. The hormone is believed to work out with a low calorie diet in ditching body fats. With its promising result, HCG diet assures a drop of one pound of fat everyday! (Note: a safe weight loss is 1 to 2 pounds a week).

Critics of HCG Diet. According to medical professionals, HCG diet is nothing but a scam. Despite of its marketing value, many users are not fully aware of its health risks. As far as losing weight, HCG diet has it; not because of the injected HCG, but rather, a result of minute caloric intake.

To say that HCG is approved by US FDA is correct, but only to address infertility-related problems. Nothing more. Moreover, FDA has banned the selling of HCG for weight loss purposes. The agency emphasized that the said prohibition is due to lack of proofs that support HCG as an effective weight loss supplement.

HCG is Far More Expensive. HCG is taken up to 40 days, and it costs around $ 600. This beef up when the person pays for specific food; and hire a personal trainer, adding about $ 2000.

At Present. Undeterred by criticisms, many doctors are still prescribing such diet plan, and many clients have been fooled by its effects. And still more studies backed the jeering. HCG diet does not endorse exercise. What the experts are now more concerned is the low calorie part of the diet, which may lead to binge eating after the diet is stopped.


Nuts and Coffee Beans: Effective Weight Losers?

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Eating snacks thwarts overeating at meals. Low fat and low sodium content is what healthy snacking all about. To keep lose weight, nuts and green beans are two of the typical snacks that experts endorsed to help dieters satisfy all throughout the day without starving.


Despite the fact that nuts are known to be in high in fats and therefore, rich in calories, a research show that people who consume nuts are more likely to lose weight. The study further expressed that people get full easily and tend to eat less on meals. A healthy daily serving of nuts is 1.5 ounce or a handful. But the question is, would it vary what type of nut to eat? Not really. According to experts, the type of nut does not vary despite the fact that nuts have different levels of nutrients. For example, walnuts have the highest level of antioxidants. It was accentuated by experts that when nuts are part of the diet, one needs to cut back on meals.

Coffee Beans

Another food that is linked to weight loss is green coffee beans. Coffee beans extracts are now becoming popular as diet supplements of Americans and Germans to schnell abnehmen.

Coffee beans extracts are scientifically proven effective and chemically safe to use. Results of the study showed that intake of green coffee extracts a day with exercise and healthy diet is very effective way to lose weight. The study also found out no harmful effects from the extracts. But how the extracts work in weight loss was never explained; yet, the researchers hypothesized that it is the chlorogenic acid in coffee beans becomes the culprit. Researchers have stressed that coffee beans extracts are mere supplements and not diet substitutes.